The shoulder joint supports a wide range of movement, which also makes it prone to strain. For those who use their right hand for most daily activities, the right shoulder often ends up doing more work, be it lifting bags, reaching overhead, or performing repeated motions. Over time, this extra stress can lead to discomfort, which may feel like a dull ache, a sharp sting during movement, or stiffness that limits how far the arm can go. In some cases, the pain may even extend towards the neck, upper back, or down the arm. Since the discomfort can affect daily routine and sleep, it becomes important to understand what might be causing it and how it can be managed. This blog covers possible reasons for right shoulder pain, offers simple tips for relief, and explains how MaxAtHome can provide support.

Common Causes of Right Shoulder Pain

Several conditions can lead to pain in the right shoulder, depending on which part of the joint or surrounding area is affected. Pain may begin suddenly or build up over time, and in some cases, it may not be linked directly to shoulder movement. Below are some of the more common causes:

1. Rotator Cuff Problems

The rotator cuff consists of muscles and tendons that support arm lifting and rotation. Strain or tears in these tissues can occur due to overuse, improper posture, or sudden movements. This often results in pain when lifting the arm or reaching backward, along with possible weakness or limited shoulder motion.

2. Shoulder Impingement

This condition happens when the rotator cuff tendons become compressed between the shoulder bones. It often leads to pain during activities that involve lifting the arm overhead, like reaching up or getting dressed. The pain may intensify at night or when lying on the affected shoulder.

3. Frozen Shoulder (Adhesive Capsulitis)

Frozen shoulder causes stiffness and pain that gradually limits movement. It often starts with mild discomfort and progresses to a stage where lifting the arm becomes difficult. The condition may last for months and is more common in those recovering from surgery, injury, or with certain health conditions like diabetes.

4. Shoulder Bursitis

Bursae are tiny sacs filled with fluid that help reduce friction between bones, tendons, and muscles. When these sacs become inflamed—a condition called bursitis—it can cause pain and swelling, particularly during arm movements. This inflammation is usually triggered by repetitive movements or prolonged pressure on the joint.

5. Arthritis of the Shoulder

Osteoarthritis or rheumatoid arthritis can affect the shoulder joint, leading to swelling, stiffness, and a constant ache. The pain tends to worsen with activity and may be accompanied by reduced range of motion.

6. Referred Pain from the Neck

A problem in the neck, such as a slipped disc or nerve compression, can cause shoulder and arm pain. This is known as referred pain and may also include tingling, numbness, or weakness in the arm.

7. Gallbladder or Liver Conditions

Pain from internal organs, especially the gallbladder or liver, can sometimes be felt in the right shoulder. This is more likely if the shoulder pain is not linked to movement and comes with other symptoms like stomach discomfort, nausea, or fatigue.

8. Poor Posture or Repetitive Strain

Daily habits such as slouching, leaning forward at a desk, or repeated lifting can lead to muscle strain and imbalances, especially in the dominant shoulder. Over time, this may result in dull, aching pain or tightness.

Each of these causes may need a different approach to care. An assessment can help identify the underlying issue and prevent the pain from worsening or spreading.

Tips to Relieve Right Shoulder Pain 

Managing right shoulder pain at home often involves small adjustments to daily habits, gentle exercises, and simple care methods that help ease strain on the joint. Below are some effective tips to relieve discomfort and support recovery:

1. Apply a Cold or Warm Compress

Using a cold pack in the first few days can help reduce swelling and numb sharp pain, especially after a recent strain or overuse. After the initial phase, a warm compress may help relax stiff muscles and improve blood flow.

2. Limit Overhead and Repetitive Movements

Avoid lifting heavy objects or performing repeated overhead tasks that put extra pressure on the shoulder. Giving the joint time to rest can prevent further irritation and promote healing.

3. Improve Sitting and Standing Posture

Keeping the back straight and shoulders aligned helps reduce unnecessary strain. Sitting hunched or leaning to one side often worsens pain and can slow recovery.

4. Try Gentle Shoulder Stretches

Slow, controlled movements such as arm circles, pendulum swings, or shoulder rolls may help maintain flexibility and prevent stiffness. Stretching should never be painful—if it hurts, the movement should be stopped.

5. Use a Supportive Pillow for Sleeping

Sleeping on the affected shoulder can make the pain worse. Lying on the opposite side with a pillow to support the arm can reduce pressure and allow better rest.

6. Avoid Sudden Jerky Movements

Quick, uncontrolled arm movements can make the pain worse. Daily activities like dressing or reaching for items should be done with care and slower motion.

7. Try Over-the-Counter Pain Relief (if advised)

Mild painkillers or anti-inflammatory medication may be helpful in the short term. However, it is important to consult a healthcare provider before starting any new medication.

8. Stay Active Without Overdoing It

Complete rest for too long can lead to stiffness. Light activity like walking or mild arm movements within a pain-free range can support healing without stressing the shoulder.

Treatment Options If Pain Persists

When right shoulder pain does not settle with rest, cold or warm compresses, or gentle stretches, it may require medical treatment. The following treatment options are often considered when home remedies are no longer effective:

Physiotherapy

Physiotherapy plays a key role in managing persistent shoulder pain. A physiotherapist focuses on improving flexibility, reducing stiffness, and strengthening muscles around the joint. Treatment may involve:

• Controlled stretching to maintain or regain shoulder mobility
• Strengthening exercises that support the joint and improve posture
• Education on how to move safely to avoid further strain
• Techniques such as soft tissue mobilisation or joint mobilisation

Over time, this approach helps reduce pain, improve function, and support long-term recovery.

Medications

Pain that continues for several days may be treated with medication under medical supervision. Common options include:

• Anti-inflammatory tablets to reduce swelling and stiffness
• Muscle relaxants to ease tightness or spasms
• Topical pain relief creams for localised discomfort

These may be prescribed for short periods to help manage symptoms alongside physiotherapy. Long-term use is avoided unless absolutely necessary.

Corticosteroid Injections

In cases where inflammation is severe or restricting movement, a corticosteroid injection may be advised. The injection is given into the affected part of the shoulder to help reduce pain and allow better mobility. It is often considered when physiotherapy becomes difficult due to pain. Relief from an injection may last weeks or months, but the number of injections is usually limited.

Manual Therapy

Some patients benefit from hands-on techniques performed by trained professionals. Manual therapy involves moving the shoulder joint in specific ways to ease stiffness, improve alignment, and relax surrounding muscles. It is often used alongside exercises to increase effectiveness and promote natural movement.

Surgical Consultation (if required)

When pain persists for a long time or if movement becomes severely restricted despite treatment, a surgical opinion may be suggested. Surgery is generally considered in cases such as:

• Ongoing pain from a rotator cuff tear

• Shoulder instability due to joint damage

• Severe wear and tear that limits basic arm movement

Surgery is typically a last step when other approaches have not helped.

How MaxAtHome Can Help?

Managing shoulder pain becomes easier when the right support is available at home. MaxAtHome offers home-based medical services designed to help patients recover comfortably without the need to travel frequently.

Physiotherapy at Home

MaxAtHome sends qualified physiotherapists to assess shoulder strength, range of movement, and posture. Based on this, a guided plan is created to improve flexibility, ease stiffness, and support muscle recovery. Sessions are personalised to match the individual’s pace, allowing for steady progress in a familiar setting.

Nursing and Medical Support

Trained nursing professionals are available for home visits to assist with pain management, post-surgical care, and any procedures that may be required during recovery. This ensures consistent care, especially for those with limited mobility or ongoing discomfort.

Monitoring and Follow-Up

Regular follow-ups help track recovery, address changes in symptoms, and make timely adjustments to the treatment plan. This approach helps prevent further joint issues and supports long-term healing.

Manage Shoulder Pain with MaxAtHome

MaxAtHome makes it easy to manage right shoulder pain with the right support at home. From physiotherapy sessions to nursing care and medical assistance, all services are designed to help ease discomfort and support recovery without the need to travel.

To book MaxAtHome services, call us at:01244781023 or email at: homecare@maxhealthcare.com.