Vitamin D Rich Foods: Complete Guide to Boost Your Levels Through Diet and Fortified Sources

Vitamin D deficiency is becoming increasingly common in India, affecting people across all age groups. This is largely due to limited outdoor activity, increasing pollution, and the use of sun protection - all of which reduce the skin’s ability to absorb UV rays and produce vitamin D. Over time, low levels of vitamin D can affect bone strength, immunity, and overall health. In such cases, incorporating vitamin D rich foods into daily meals is an effective way to bridge the gap, ensuring the body gets adequate support even when sun exposure is limited. In this article, we will explore some of the most effective vitamin D rich foods to maintain healthy levels, how to include them in your daily meals, and when testing or supplements might be necessary to maintain long-term health. But first, let’s understand the importance of Vitamin D in our body.

By - MAX@Home In Health & Wellness

Oct 08, 2025 | 5 min read

Home Remedies for Low Blood Pressure (Hypotension): Causes, Symptoms & Blood Tests

Low BP symptoms such as dizziness, fatigue, blurred vision, and sudden weakness can be unsettling, especially when they strike unexpectedly. While occasional drops in blood pressure are harmless, persistent hypotension may interfere with daily life. The good news? In most cases, home remedies for low BP, such as increasing fluids, adjusting diet, or using natural ingredients like raisin water or tulsi leaves, can stabilise your blood pressure without hospital visits. In this guide, we explore what causes low blood pressure, how to recognise hypotension symptoms early, which blood tests are essential for low BP diagnosis, and the most effective home remedies for low blood pressure backed by both traditional and modern research.

By - MAX@Home In Diagnostics

Oct 08, 2025 | min read

Thyroid Normal Range: T3, T4, and TSH Levels Explained for Better Health

The thyroid gland is a small but vital organ that influences metabolism, growth, energy levels, and hormonal balance. Any disturbance in its function can affect multiple systems in the body, often in ways that go unnoticed at first. This is why it is important to know the normal values of thyroid hormones, T3, T4, and TSH. These values serve as benchmarks that help doctors identify whether the thyroid is working as it should, or if an underlying imbalance such as hypothyroidism or hyperthyroidism may be present. However, many people delay thyroid testing because of busy schedules or vague symptoms, often leading to late diagnosis and avoidable complications. The good news is that with MaxAtHome, keeping track of thyroid health becomes much simpler. At-home thyroid profile tests are collected safely by trained professionals, processed in NABL-accredited labs, and results are delivered digitally, ensuring both accuracy and convenience.

By - MAX@Home In Blood Test

Oct 07, 2025 | 6 min read

Uric Acid: Normal Range, Symptoms, Causes, and How to Manage High Levels

Uric acid is a natural waste product formed when the body breaks down purines - substances found in certain foods and naturally produced within the body. Under normal conditions, uric acid dissolves in the blood and is filtered out through urine. However, when uric acid levels rise above the normal range or drop unusually low, it may indicate an imbalance in production or elimination. Maintaining healthy uric acid levels is essential for protecting joint health, kidney function, and overall well-being. Persistently high uric acid levels can lead to gout, kidney stones, and inflammation, while low levels may signal underlying metabolic conditions. In this guide, we’ll walk you through the normal uric acid range, early signs of high uric acid symptoms, possible causes of uric acid, testing options, including a uric acid test at home, simple dietary adjustments, and when it’s time to seek medical advice.

By - MAX@Home In Blood Test

Oct 06, 2025 | min read

What to Eat during Typhoid for a Faster Recovery

Typhoid fever is a common infection in India, with cases rising sharply during the monsoon season due to water contamination and unsafe food practices. The illness weakens the digestive system, resulting in loss of appetite, fatigue, and prolonged recovery, if not managed carefully. Therefore, along with timely diagnosis and treatment, it is important to follow the right diet that helps recovery. To help, in this article, we’ll cover what to eat in typhoid for fast recovery, foods to avoid, a 7-day diet chart, home remedies, and additional tips to regain strength and prevent recurrence.

By - MAX@Home In Blood Test

Oct 06, 2025 | 6 min read

LFT Test Normal Range: What is LFT Test and How to Interpret the Report

Liver health plays a vital role in maintaining overall well-being. From aiding digestion to filtering toxins and producing essential proteins, the liver performs several critical functions every day. When something affects this organ’s health, it may not always show clear symptoms at first. This is where a Liver Function Test (LFT) becomes essential. By measuring specific enzymes and proteins in the blood, an LFT provides valuable insights into how well the liver is working. Understanding the normal range of these values and knowing how to interpret the test report can help in early diagnosis and timely treatment. In this article, we are going to discuss what the LFT test is, the normal range of its parameters, how to interpret the report, and how home testing works. Let’s begin.

By - MAX@Home In Blood Test

Sep 25, 2025 | 5 min read