Experiencing Muscle Cramps? Find Out What They’re All About

Strike without warning, often in the middle of the night, muscle cramp can cause a sudden, sharp pain that disrupts sleep and leaves the affected muscle tense and sore for hours. These cramps may also appear during exercise, after physical activity, or even during periods of rest. Despite being common, the exact cause is often difficult to identify. This blog explores some of the most common reasons behind those painful twinges, along with practical tips to ease the discomfort. Let’s start with understanding the basics.

By - MAX@Home In Physiotherapy

Apr 15, 2025 | min read

Experiencing Right Shoulder Pain? Here Are Possible Causes and Tips for Relief

The shoulder joint supports a wide range of movement, which also makes it prone to strain. For those who use their right hand for most daily activities, the right shoulder often ends up doing more work, be it lifting bags, reaching overhead, or performing repeated motions. Over time, this extra stress can lead to discomfort, which may feel like a dull ache, a sharp sting during movement, or stiffness that limits how far the arm can go. In some cases, the pain may even extend towards the neck, upper back, or down the arm. Since the discomfort can affect daily routine and sleep, it becomes important to understand what might be causing it and how it can be managed. This blog covers possible reasons for right shoulder pain, offers simple tips for relief, and explains how MaxAtHome can provide support.

By - Dr. Tarun Lala (PT) In Physiotherapy

Apr 14, 2025 | min read

What Causes Left Side Headaches? Signs, Symptoms, and Solutions

Experiencing a left side headache can significantly disrupt your daily life and cause physical and mental exhaustion. Whether it's a sharp pain or constant discomfort, understanding the root cause is essential for finding effective relief. In this blog, we'll explore the common left side headache causes, recognise the symptoms to watch out for, and highlight the solutions that can help alleviate the discomfort. For those seeking long-term relief, physiotherapy offers a natural approach to addressing the root of the problem, promoting overall health and well-being.

By - Dr. Shuchita Bansal (PT) In Physiotherapy

Feb 25, 2025 | min read